Which, if any, supplements or particular meals do you have pre / post work out?/ Which, if any, of the following activities do you do when working out on your own?. (% of US adults who work out)
Supplements/Vitamins | 40 | 32 | 35 | 33 | 34 | 33 | 40 | 48 | 36 | 34 |
---|---|---|---|---|---|---|---|---|---|---|
Protein Shakes | 36 | 33 | 31 | 28 | 35 | 34 | 35 | 37 | 35 | 32 |
Fruit | 35 | 31 | 37 | 41 | 40 | 42 | 48 | 50 | 33 | 35 |
Eggs | 30 | 24 | 29 | 30 | 36 | 33 | 40 | 39 | 30 | 26 |
Milk | 24 | 22 | 24 | 30 | 34 | 33 | 44 | 33 | 23 | 22 |
Trail Mix/ Granola Bar | 20 | 20 | 19 | 23 | 29 | 23 | 34 | 32 | 21 | 22 |
Peanut/ Almond Butter | 19 | 19 | 18 | 23 | 29 | 21 | 25 | 31 | 19 | 18 |
Salad | 18 | 14 | 20 | 19 | 18 | 21 | 21 | 25 | 16 | 18 |
Ice cream | 14 | 10 | 13 | 19 | 21 | 16 | 31 | 35 | 12 | 12 |
Pizza | 13 | 10 | 12 | 14 | 19 | 14 | 26 | 30 | 11 | 12 |
Cookies | 11 | 9 | 9 | 12 | 16 | 11 | 28 | 27 | 9 | 11 |
Candy | 9 | 7 | 9 | 12 | 12 | 11 | 22 | 17 | 9 | 10 |