* The shopping list is not exhaustive and it was compiled using dietary meal plan samples from various sources, focusing on most commonly recurring ingredients. Average prices of different brands were worked out. Weights vary according to the number of people following the diet and portions are recommended by gender.
| Item | Price per unit |
|---|---|
| Almonds (100g) | €2.15 |
| Apples (500g) | €1.00 |
| Banana (1kg) | €1.45 |
| Boneless chicken (200g) | €1.25 |
| Canned brown lentils (one tin) | €0.74 |
| Chia seeds (200g) | €3.36 |
| Cottage cheese | €2.50 |
| Extra virgin olive oil (500ml) | €6.00 |
| French beans (500g) | €2.50 |
| Garlic (250g) | €1.45 |
| Honey (200g) | €2.00 |
| Lean steak meat (200g) | €2.32 |
| Mixed salad leaves | €2.95 |
| Oats (500g) | €2.00 |
| Onion (500g) | €1.63 |
| Orange (500g) | €1.13 |
| Pears (500g) | €1.68 |
| Peppers (500g) | €0.83 |
| Plain yoghurt (500g) | €1.95 |
| Pumpkin seeds (100g) | €0.72 |
| Skimmed milk (500ml) | €0.46 |
| Smoked salmon (100g) | € 3.60 |
| Sweet corn (one tin) | €1.00 |
| Tomato (500g) | €0.83 |
| Tuna can | €1.00 |
| Walnuts (100g) | €1.90 |
| Watercress | €1.65 |
| Wholegrain pasta (500g) | €1.12 |
| Wholegrain rice | €2.14 |
| Wholemeal bread | €1.05 |
| Wholemeal flour | €1.00 |
