Behavioral Changes Made Based on Sleep-Tracker Data
Among survey respondents who use a sleep tracker, these were the most common behavioral changes they made as a result of the data they received.
Bar graph showing what the most common changes people have made based on sleep-tracker data. Adjusted bedtime or wake-up time 47.56%
Modified sleep environment 47.15%
Changed caffeine habits 38.62%
Changed exercise habits 38.21%
Adjusted nap habits 37.80%
Started taking a sleep aid 25.20%
Stopped taking a sleep aid 22.76%
Changed alcohol habits 20.73%
