The optimal time to spend in each behaviour in 24 hrs

Looking at five common activities sleeping, sitting, standing light activity and moderate to vigorous activity, modelled these against cardiovascular health and blood-glucose levels

The optimum time spent on each activity during 24 hours, sitting is 25% and standing 22%.
The optimum ranges of the activities – sit: 5h40min - 7h10min; stand: 4h10min - 6h10min; light activity: 2h - 2h20min; moderate-vigorous activity: 1h40min - 2h20min; sleep: 7h30min - 9h
Chart: The ConversationSource: Brakenridge, C.J., Koster, A., de Galan, B.E. et al.Get the dataEmbedDownload imageCreated with Datawrapper