| Age | Vegetables & legumes/beans | Fruit | Grain (cereal) foods, mostly wholegrain | Lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans | Milk, yoghurt, cheese and/or alternatives (mostly reduced fat) |
|---|---|---|---|---|---|
| 1-2 | 2-3 | ½ | 4 | 1 | 1-1½ |
| 2-3 | 2 ½ | 1 | 4 | 1 | 1 ½ |
| 4-8 | 4 ½ | 1 ½ | 4 | 1 ½ | 2 |
| 9-11 | 5 | 2 | 5 | 2 ½ | 2 ½ |
| 12-13 | 5 ½ | 2 | 6 | 2 ½ | 3 ½ |
| 14-18 | 5 ½ | 2 | 7 | 2 ½ | 3 ½ |
