Actividades para un buen manejo de la salud mental
Para controlar el estrés, los cuidadores suelen escuchar música o hablar con amigos o familiares. Una proporción menor de cuidadores asiste a terapia o grupos de apoyo para ayudar a controlar su salud mental.
to manage stress seventy percent of caregivers listen to music and sixty six talk to a friend or family member other activities are exercise or physical activity at fifty two percent meditating or breating at thirty four percent talking to other caregivers at twenty six percent prescription medication at twenty four percent therapy at sixteen percent accessing respite care at thirteen percent and finally attending a support group at eight percent
