Sleep duration and quality
This is a chart that shows a trend to both more sleep and better quality sleep from late September 2020 to mid March 2021.
High
sleep score (above 75%)
Medium
sleep score (50% - 75%)
Low
sleep score (below 50%)
4
Oct
11
18
25
1
Nov
8
15
22
29
6
Dec
13
20
27
3
Jan
10
17
24
31
7
Feb
14
21
28
7
Mar
14
3
4
5
6
7
8
9
10
11
Date
Sleep total (hours)