Recommended sleep
The optimal hours a child should sleep (including naps) in every 24 hour cycle
Age
Hours
4 to 12 months
12 - 16
12 - 16
1 to 2 years
11 - 14
11 - 14
3 to 5 years
10 - 13
10 - 13
6 to 12 years
9 - 12
9 - 12
13 to 18 years
8 - 10
8 - 10
