| Food | Serving Size | Protein (grams) |
|---|---|---|
| Rolled oats | 0.5 cups | 6.756.75 |
| Chia seeds | 1 tablespoon | 2.352.35 |
| Chopped pistachios | 0.135 cups | 3.383.375 |
| Cashew milk | 1 cup | 1010 |
| Strawberries | 3 berries | 0.300.3 |
| Milk in coffee | 0.135 cups | 11 |
| Asparagus | 8 spears | 3.23.2 |
| Chopped onion | 1 tablespoon | 0.10.1 |
| Ravioli | 2 cups | 1212 |
| Apple | 1 medium | 0.50.5 |
| Tortilla chips | 0.5 cups | 2.52.5 |
| Swiss cheese | 1 slice | 88 |
| Collard greens | 0.5 cups | 0.550.55 |
| Fried tempeh | 2 ounces | 7.757.75 |
| Black beans | 3 tablespoons | 7.807.8 |
| TOTAL | null | 66.1866.175 |
