Sleep quality is measured in movements per hour (mph), with a lower number indicating a more restful sleep. Mood is self-reported on waking up. Click on a title to sort the cities.
| City | Time spent in bed | Bed time | Wake time | Mph | Mood |
|---|---|---|---|---|---|
| Launceston | 7:59 | 23:08 | 7:13 | 51.9151.91 | 61.9761.97 |
| Geelong | 7:39 | 23:30 | 7:13 | 52.0152.01 | 55.1955.19 |
| Canberra | 7:39 | 23:28 | 7:11 | 54.2854.28 | 56.5656.56 |
| Melbourne | 7:37 | 23:35 | 7:19 | 54.5754.57 | 56.5356.53 |
| Hobart | 7:48 | 23:17 | 7:17 | 55.0255.02 | 56.6256.62 |
| Sydney | 7:32 | 23:25 | 7:03 | 56.0956.09 | 56.9956.99 |
| Wollongong | 7:37 | 23:21 | 7:03 | 56.4556.45 | 58.0558.05 |
| Central Coast | 7:35 | 23:16 | 7:00 | 56.5856.58 | 57.0357.03 |
| Adelaide | 7:37 | 23:28 | 7:16 | 57.2157.21 | 54.5554.55 |
| Townsville | 7:36 | 22:58 | 6:39 | 57.2257.22 | 68.2968.29 |
| Newcastle | 7:44 | 23:09 | 7:02 | 58.3558.35 | 60.7960.79 |
| Perth | 7:36 | 23:05 | 6:53 | 58.4858.48 | 59.0159.01 |
| Caboolture | 7:32 | 22:48 | 6:24 | 58.7758.77 | 55.4955.49 |
| Redcliffe | 7:33 | 22:54 | 6:34 | 58.9858.98 | 60.8660.86 |
| Gold Coast | 7:34 | 23:01 | 6:44 | 59.0359.03 | 60.260.2 |
| Brisbane | 7:33 | 22:58 | 6:42 | 59.4659.46 | 57.5857.58 |
| Ballarat | 7:46 | 23:22 | 7:16 | 61.1561.15 | 64.4864.48 |
| Cairns | 7:34 | 22:56 | 6:51 | 61.5261.52 | 53.1253.12 |
| Toowoomba | 7:37 | 22:46 | 6:43 | 62.6762.67 | 61.0461.04 |
| Darwin | 7:23 | 23:07 | 6:55 | 62.762.7 | 59.8259.82 |
| Rockingham | 7:34 | 23:02 | 6:43 | 63.6663.66 | 57.3357.33 |
