A Nutritional Analysis of Ghee & Oils

Note - Brands in the chart are representative examples, not endorsements

All products feature ≈900kcal, 0g protein/carbs, and ≈100g fat per 100g

This chart compares the nutritional values of various types of ghee and oils based on a 100g serving. It shows the amounts of saturated fat, monounsaturated fat (MUFA), and polyunsaturated fat (PUFA) for each product. All products contain approximately 900kcal, with 0g protein, 0g carbs, and roughly 100g fat per 100g serving.
Source: Open Food Facts - https://in.openfoodfacts.org , Amazon.in
Chart: @mvarkGet the dataEmbed Download imageCreated with Datawrapper