This training plan progresses from beginner (low base miles) to half marathon walk/ruck to full marathon walk/ruck. It leverages and extrapolates Hal Higdon’s "Half Marathon Walking Program" as the foundation—with an optional weight component layered in from GORUCK’s marathon rucking principles. Built by Rawlogy Labs (rawlogylabs.com). Where you see *, these are the days you can add weight if you're rucking the race(s).

I’m a personal trainer on the internet who loves fitness. I’m NOT a physician or a physical therapist. This training plan is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any new exercise program, especially one as demanding as half-marathon or full-marathon training, consult with your physician or qualified healthcare provider. This is particularly important if you have any pre-existing medical conditions or have a history of injuries. Listen to your body throughout training. If you experience pain, excessive fatigue, or any concerning symptoms, stop training and seek medical attention.
Chart: Marek @ Rawlogy LabsSource: Rawlogy LabsGet the dataCreated with Datawrapper