Activities to manage mental health
To manage their stress, caregivers most frequently listen to music or talk to friends or family. A smaller proportion of caregivers attend therapy or support groups to help manage their mental health.
to manage stress seventy percent of caregivers listen to music and sixty six talk to a friend or family member other activities are exercise or physical activity at fifty two percent meditating or breating at thirty four percent talking to other caregivers at twenty six percent prescription medication at twenty four percent therapy at sixteen percent accessing respite care at thirteen percent and finally attending a support group at eight percent
