Protein Powerhouses: A Nuts & Seeds Comparison
Energy_kcal/100gms
Carbs_gms
Fat_gms
Protein_gms
Farmley Pumpkin Seeds
570
12
45.6
30.5
Happilo Raw Melon Seeds
606
19
43
26
Organic Tattva Peanuts
620
17
50
25
Jewel Farmer Sunflower seeds
653
19
54
22
Urban Platter California Pistachios
586
28
46
21
Tata Sampann Flax Seeds
551
36.5
37.3
18.3
Kalbavi Cashews
553
30
44
18
SFT Black Sesame Seeds (Til)
573
23
50
18
True Elements Chia Seeds
508
39
32
17
proV California Almonds
656
18
57
17
Nutraj California Walnut Kernels
671
20
58
17
Sattviko Fox Nuts (Phool Makhana)
358
79.8
0.5
8.7
* rich in magnesium
* high dietary fibre