Efficiency Measures
2019 Running Season
Jan 5, 2019, 1:29:03 AM
Jan 5, 2019, 6:25:31 PM
Jan 7, 2019, 11:04:45 PM
Jan 15, 2019, 5:37:11 PM
Jan 16, 2019, 5:06:02 PM
Jan 19, 2019, 9:28:32 PM
Jan 23, 2019, 5:15:23 PM
Jan 25, 2019, 5:37:03 PM
Apr 4, 2019, 11:02:44 PM
Apr 13, 2019, 5:45:39 PM
Apr 14, 2019, 6:43:33 PM
Apr 17, 2019, 12:32:25 PM
Apr 19, 2019, 12:18:34 PM
Apr 20, 2019, 7:09:14 PM
Apr 23, 2019, 12:41:46 PM
Apr 24, 2019, 4:19:08 PM
Apr 28, 2019, 5:45:52 PM
Apr 29, 2019, 9:56:10 PM
May 1, 2019, 9:53:04 PM
May 11, 2019, 9:46:33 PM
May 13, 2019, 12:34:19 PM
May 15, 2019, 12:27:11 PM
May 16, 2019, 12:26:30 PM
May 19, 2019, 9:38:27 PM
May 20, 2019, 12:23:51 PM
May 22, 2019, 12:31:57 PM
May 26, 2019, 4:55:50 PM
May 26, 2019, 5:56:29 PM
May 28, 2019, 12:25:08 PM
Jun 9, 2019, 8:17:29 PM
Jun 15, 2019, 10:51:41 PM
Jun 17, 2019, 1:13:00 PM
Jun 19, 2019, 12:36:30 PM
Jun 22, 2019, 6:44:28 PM
Jun 24, 2019, 12:50:13 PM
Jun 25, 2019, 12:42:56 PM
Jun 25, 2019, 9:53:00 PM
Jun 29, 2019, 6:10:04 PM
Jun 30, 2019, 7:58:08 PM
Jul 2, 2019, 1:14:13 PM
Jul 4, 2019, 12:08:47 AM
Jul 4, 2019, 7:37:05 PM
Jul 5, 2019, 4:41:47 PM
Jul 7, 2019, 5:45:09 PM
Jul 9, 2019, 1:04:09 PM
Jul 9, 2019, 11:21:06 PM
Jul 14, 2019, 1:35:39 PM
Jul 16, 2019, 12:06:42 AM
Jul 17, 2019, 1:14:56 PM
Jul 17, 2019, 9:51:16 PM
Jul 21, 2019, 5:41:32 PM
Jul 21, 2019, 7:48:24 PM
Jul 22, 2019, 1:33:48 PM
Jul 23, 2019, 1:01:24 PM
Jul 23, 2019, 9:47:46 PM
Jul 25, 2019, 10:45:30 PM
Jul 25, 2019, 11:24:03 PM
Jul 27, 2019, 4:09:50 PM
Jul 27, 2019, 4:47:48 PM
Jul 28, 2019, 2:19:30 PM
Jul 30, 2019, 8:41:25 PM
Aug 1, 2019, 5:23:32 PM
Aug 4, 2019, 6:58:24 PM
Aug 5, 2019, 10:08:24 PM
Aug 6, 2019, 12:51:26 PM
Aug 6, 2019, 10:13:59 PM
Aug 7, 2019, 10:26:40 PM
Aug 8, 2019, 1:09:05 PM
Aug 10, 2019, 12:37:25 PM
Aug 10, 2019, 1:16:34 PM
Aug 11, 2019, 10:03:16 PM
Aug 13, 2019, 1:07:28 PM
Aug 13, 2019, 10:31:10 PM
Aug 14, 2019, 5:10:12 PM
Aug 15, 2019, 4:23:10 PM
Aug 15, 2019, 10:11:40 PM
Aug 17, 2019, 1:18:02 PM
Aug 18, 2019, 12:57:16 PM
Aug 19, 2019, 1:34:42 PM
Aug 21, 2019, 4:11:35 PM
Aug 22, 2019, 10:20:08 PM
Aug 24, 2019, 1:37:12 PM
Aug 25, 2019, 11:54:52 AM
Aug 26, 2019, 11:45:31 PM
Sep 1, 2019, 11:30:00 AM
Sep 10, 2019, 10:44:37 PM
Sep 11, 2019, 12:40:26 PM
Sep 12, 2019, 1:26:50 PM
Sep 12, 2019, 10:08:44 PM
Sep 15, 2019, 3:55:49 PM
Sep 21, 2019, 8:46:05 PM
Sep 22, 2019, 1:35:12 PM
Sep 23, 2019, 11:10:03 AM
Sep 24, 2019, 10:37:05 AM
Sep 24, 2019, 11:17:01 AM
Sep 25, 2019, 10:31:23 PM
Sep 25, 2019, 10:44:11 PM
Sep 26, 2019, 11:09:42 PM
Sep 27, 2019, 9:44:29 PM
Sep 29, 2019, 1:36:10 PM
Oct 1, 2019, 10:35:31 AM
Oct 1, 2019, 11:12:19 PM
Oct 3, 2019, 10:22:57 PM
Oct 4, 2019, 11:39:27 PM
Oct 5, 2019, 3:36:28 PM
Oct 6, 2019, 10:39:58 PM
Oct 12, 2019, 12:52:35 PM
Oct 13, 2019, 1:00:47 PM
Oct 20, 2019, 9:13:08 PM
Oct 28, 2019, 12:45:57 AM
Oct 30, 2019, 10:56:40 AM
Oct 31, 2019, 4:34:59 PM
Nov 4, 2019, 11:19:35 AM
Nov 8, 2019, 5:33:30 PM
Nov 9, 2019, 3:01:51 PM
Nov 10, 2019, 1:28:36 PM
Nov 13, 2019, 10:43:39 PM
Nov 15, 2019, 11:58:21 AM
Nov 17, 2019, 1:30:12 PM
Nov 17, 2019, 2:09:45 PM
Nov 17, 2019, 3:04:00 PM
Nov 19, 2019, 12:14:36 PM
Nov 19, 2019, 11:40:25 PM
Nov 20, 2019, 5:43:54 PM
Nov 22, 2019, 5:49:14 PM
Nov 24, 2019, 2:11:57 PM
Nov 25, 2019, 11:23:14 PM
Nov 27, 2019, 12:12:57 AM
Nov 27, 2019, 12:34:15 AM
Nov 28, 2019, 2:05:09 PM
Dec 1, 2019, 2:31:52 PM
Dec 3, 2019, 12:21:47 AM
Dec 4, 2019, 11:15:21 PM
Dec 6, 2019, 7:39:01 PM
Dec 8, 2019, 2:35:12 PM
Dec 10, 2019, 5:33:52 PM
Dec 21, 2019, 1:02:53 PM
Dec 21, 2019, 2:06:11 PM
Dec 24, 2019, 5:51:51 PM
Dec 26, 2019, 5:33:24 PM
Dec 27, 2019, 12:27:03 PM
Dec 27, 2019, 6:49:45 PM
Dec 29, 2019, 1:26:09 PM
Dec 29, 2019, 2:21:25 PM
Dec 29, 2019, 3:18:03 PM
Dec 31, 2019, 5:48:14 PM
Jan 1, 2020, 4:36:42 PM
Jan 3, 2020, 5:25:49 PM
Jan 4, 2020, 6:25:54 PM
Jan 4, 2020, 7:11:32 PM
Jan 6, 2020, 5:19:06 PM
Jan 7, 2020, 5:47:39 PM
Jan 8, 2020, 11:58:57 AM
Jan 8, 2020, 12:48:20 PM
Jan 9, 2020, 11:45:20 AM
Jan 9, 2020, 12:39:20 PM
Jan 11, 2020, 4:55:44 PM
Jan 12, 2020, 1:34:53 PM
Jan 12, 2020, 2:47:52 PM
Jan 13, 2020, 5:13:03 PM
Jan 14, 2020, 12:04:45 PM
Jan 14, 2020, 11:34:07 PM
Jan 16, 2020, 5:19:44 PM
Jan 18, 2020, 12:22:00 PM
Jan 19, 2020, 2:38:02 PM
Jan 19, 2020, 3:43:46 PM
Jan 20, 2020, 3:34:13 PM
Jan 21, 2020, 12:04:53 PM
Jan 21, 2020, 11:37:57 PM
Jan 22, 2020, 5:35:39 PM
Jan 24, 2020, 1:10:10 AM
Jan 25, 2020, 6:59:42 PM
Jan 25, 2020, 7:33:51 PM
Jan 26, 2020, 1:08:06 PM
Jan 28, 2020, 12:27:16 AM
Jan 28, 2020, 12:11:22 PM
Jan 29, 2020, 12:00:53 AM
Jan 29, 2020, 5:14:36 PM
Jan 29, 2020, 5:46:43 PM
Jan 30, 2020, 5:42:26 PM
Feb 2, 2020, 1:37:26 PM
Feb 2, 2020, 2:38:24 PM
Feb 4, 2020, 12:08:16 AM
Feb 4, 2020, 12:08:16 PM
Feb 9, 2020, 3:33:36 PM
Feb 11, 2020, 5:20:43 PM
Feb 12, 2020, 12:48:22 AM
Feb 16, 2020, 12:59:43 PM
Feb 24, 2020, 6:21:39 PM
Mar 8, 2020, 3:11:58 PM
Mar 8, 2020, 4:49:14 PM
Mar 18, 2020, 8:35:50 PM
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
Chicago Marathon
Training Start
Max Heart Rate
Moving Avg. Max HR
Average Heart Rate
Moving Avg. Avg. HR
