Table with 4 columns and 4 rows.
Low1-3Enjoy your usual outdoor activities.Ideal air quality for outdoor activities.
Moderate4-6Consider reducing or rescheduling strenuous activities outdoors if you are experiencing symptoms.No need to modify your usual outdoor activities unless you experience symptoms such as coughing and throat irritation.
High7-10Reduce or reschedule strenuous activities outdoors. Children and the elderly should also take it easy.Consider reducing or rescheduling strenuous activities outdoors if you experience symptoms such as coughing and throat irritation.
Very High10+Avoid strenuous activities outdoors. Children and the elderly should also avoid outdoor physical exertion.Reduce or reschedule strenuous activities outdoors, especially if you experience symptoms such as coughing and throat irritation.
*At-risk population: People with heart or respiratory issues are at greater risk. Follow your doctor’s usual advice about exercising and managing your condition.