| Light Activity
| Everyday, more the better | getting up to make a cup of tea
|
| | moving around your home
|
| | walking at a slow pace
|
| | cleaning and dusting,
vacuuming,
making the bed
|
| | standing up |
| | Yoga |
| Moderate Aerobic Activities | 150 minutes a week | brisk walking |
| | water aerobics |
| | riding a bike |
| | dancing |
| | hiking |
| | table tennis |
| | pushing a lawn mower |
| Activities that Improve Strength, Balance and Flexibilities, Reduces chances of Falls | atleast 2 days a week | sideways walking |
| | simple grapevine |
| | heel to toe walk |
| | one leg stand |
| | step up |
| Vigorous Intensity Aerobics | 75 minutes a week | Jogging |
| | runnning |
| | cycling fast or on hill |
