Which, if any, of the following self-care routines do you regularly do?
All US adults
18-34
35-54
55+
Eat and drink healthily
47
49
43
49
Schedule regular health checkups
46
27
41
63
Maintain a consistent sleep schedule
39
36
34
45
Engage in regular exercise
37
37
39
34
Follow a regular skincare routine
28
31
29
26
Practice meditation
16
23
17
11
Other
3
3
3
2
Don't know
2
3
1
1
NA - I don't regularly follow any self-care routines
14
15
15
13
Which, if any, of the following self-care activities do you plan on starting in the next two months?
All US adults
18-34
35-54
55+
Eat and drink healthily
39
40
43
37
Engage in regular exercise
36
40
39
32
Maintain a consistent sleep schedule
33
35
37
28
Schedule regular health checkups
24
22
25
25
Follow a regular skincare routine
20
25
20
17
Practice meditation
16
25
17
8
Other
2
1
3
3
Don't know
5
3
5
7
NA - I don't plan on starting any self-care activities in the next two months
24
21
20
30